Training Log

DateSportDistanceTimePaceRoute
2010
August 2Running3.0M32:1310:44.3 mpm Track run at Fork Union Military Academy
July 31Bicycling31.3M2:45:2511.4 mph Big beach loop on mountain bike.
July 25Bicycling27.6M1:44:0015.9 mph Great Neck, Shore Drive, Atlantic, General Booth, Dam Neck, London Bridge
July 22Bicycling18.6M1:11:0015.7 mph London Bridge, General Booth, Laskin
July 20Stationary Bike8.27M30:0016.5 mph Just an easy 30 minutes.
July 17Bicycling30.12M4:12:477.1 mph Tsali
July 16Bicycling24.5M4:14:175.8 mph Tsali
July 15Bicycling4.98M37:238.0 mph Tsali
July 11Bicycling72.17M4:31:2016.0 mph Knotts Island and back
July 10Running3.31M35:2010:40.5 mpm Neighborhood
July 9Running3.4M43:1312:42.6 mpm Neighborhood.
July 6Stationary Bike10.0M33:2717.9 mph 4.5m warmup + 5.5m (8.9km, TdF Prologue) TT IN 17:17 minutes. Cacellara won in 10 minutes flat.
July 4Bicycling64.0M3:54:0016.4 mph Kiptopeke to Exmore
July 2Running4.58M52:1911:25.4 mpm Wolfsnare, Hilltop, Laskin
June 30Running3.71M40:4810:59.8 mpm Around the 'hood
June 29Stationary Bike10.0M37:1816.1 mph Steady
June 27Kayaking10.3M3:41:002.8 mph Horn Point to Back Bay NWR
June 26Bicycling23.37M3:12:137.3 mph Messing around the beach.
June 19Bicycling61.7M4:06:1715.0 mph Oregon Inlet to Duck
June 15Running2.35M27:0911:33.2 mpm Lynnhaven Inlet beach
June 13Bicycling22.2M1:35:5213.9 mph Shore Drive loop
June 9Stationary Bike8.85M30:0017.7 mph 30 Minute TT
June 7Bicycling19.4M1:12:0016.2 mph Great Neck, Shore Drive, Atlantic, Laskin
June 6Stationary Bike10.0M36:2816.5 mph Steady with one short sprint.
June 5Kayaking6.6M2:00:003.3 mph Eastern Shore NWR over to Smith Island (Cape Charles Lighthouse)
June 2Stationary Bike10.0M37:1816.1 mph Steady
May 26Running2.0M24:2512:12.5 mpm Beach
May 23Running1.5M~18:1812:12 mpm Beach
May 14Bicycling56.5M3:27:4116.3 mph Carolina Beach SP to Oak Island Lighthouse
May 11Stationary Bike10.0M36:4216.3 mph Mostly steady.
May 8Bicycling54.8M3:57:1113.9 mph Oregon Inlet - Manns Harbor - Manteo - Wanchese
May 2Kayaking4.0M1:30:002.7 mph Alligator River
May 1Bicycling43.1M3:30:3912.3 mph Frisco to Ocracoke and back.
April 25Bicycling16.0M3:00:005.3 mph Blue Ridge Dirt Ride. George Washington NF and Blue Ridge Parkway.
April 24Bicycling14.6M3:00:004.9 mph Hidden Valley. George Washington National Forest.
April 23Bicycling9.42M1:37:205.8 mph Hidden Valley. George Washington National Forest.
April 19Bicycling39.21M2:24:1616.3 mph Fentress Loop
April 17Bicycling28.38M1:44:3016.3 mph Muddy Creek loop
April 15Bicycling24.7M2:07:2711.6 mph UMB: A big beach loop
April 13Stationary Bike5.57M20:0016.7 mph Easy 20 minutes
April 13Running3.06M49:0316:01.8 mpm FLSP: Osmanthus Trail
April 11Bicycling27.67M1:42:2116.2 mph London Bridge, Dam Neck, General Booth, Ocean Front (boardwalk), Atlantic, Shore Drive, Great Neck
April 10Running3.1M35:5211:34.2 mpm FLSP: Cape Henry Trail, Kingfisher Trail, Long Creek Trail, Fox Run Trail
April 8Running3.16M42:1013:20.6 mpm FLSP: Cape Henry Trail, Kingfisher Trail, Long Creek Trail, Fox Run Trail
April 7Bicycling13.55M1:07:4712.0 mph Great Neck down the old Duck Inn beach for a little stunt kiting
April 4Bicycling21.3M1:21:0015.8 mph Roanoke Island, NC
April 3Running2.61M39:4415:13.4 mpm A little jogging and walking around Oregon Inlet
April 2Bicycling20.3M1:09:0017.7 mph Oregon Inlet to Nags Head and back
April 1Bicycling19.14M1:22:2013.9 mph UMB: Great Neck, FLSP, Laskin
March 31Running3.24M36:3811:18.4 mpm Cape Henry Trail, First Landing SP
March 30Stationary Bike8.33M30:0016.7 mph Steady with 1 sprint at 25 min.
March 28Bicycling28.62M1:46:2916.1 mph Muddy Creek loop
March 27Stationary Bike8.64M30:0017.3 mph 30 Minute TT
March 25Running3.19M36:5211:33.4 mpm Osmanthus Trail, First Landing SP
March 24Bicycling19.15M1:01:4218.6 mph NC line down to Knotts Island Ferry
March 21Bicycling18.62M1:05:2017.1 mph Great Neck, Shore Drive, Atlantic, Laskin
March 13Stationary Bike8.0M30:0016.0 mph Steady with a couple of sprints thrown in for good measure
March 9Running2.83M32:2111:25.9 mpm Wolfsnare, Westminister, Regency, Laskin
March 7Bicycling39.6M2:33:3915.5 mph London Bridge, Princess Anne down to NC state line
March 6Running2.9M33:2511:31.4 mpm Wolfsnare, Westminister, Regency, Laskin
March 4Stationary Bike7.95M30:0015.9 mph 10 minute warmup, 20 minutes of intervals between 130 and 155 bpm.
March 1Stationary Bike8.37M30:0016.7 mph TT steady
February 28Stationary Bike11.63M45:0015.5 mph Watching 1st period of USA vs Canada
February 24Stationary Bike8.28M30:0016.6 mph 10 minute warmup, 20 minutes of intervals between 130 and 150 bpm.
February 23Stationary Bike15.0M56:5515.8 mph 1x15
February 21Running2.16M23:1710:46.8 mpm Neighborhood loop
February 20Bicycling30.4M1:55:3515.8 mph London Bridge out to Sandbridge
February 18Running1.9M22:4611:58.9 mpm Neighborhood loop
February 17Stationary Bike8.2M30:0016.4 mph 30 minute TT
February 15Running3.0M38:2512:48.3 mpm Treadmill
February 14Stationary Bike12.0M46:5615.3 mph 1x12 easy
February 13Stationary Bike10.0M37:0616.2 mph 1x10 intervals
February 10Stationary Bike10.0M38:4215.5 mph 1x10 easy with one sprint
February 7Stationary Bike21.5M1:22:4315.6 mph 1st half of the Super Bowl
February 6Stationary Bike8.0M28:0417.1 mph 1x8 hard
February 5Stationary Bike12.0M44:4016.1 mph 3x4
February 1Stationary Bike12.0M47:0015.3 mph 2x6 with a couple of sprints
January 30Stationary Bike15.0M55:4316.2 mph 3x5 steady
January 27Stationary Bike7.92M30:0015.8 mph 1x8 with a few sprints
January 24Hiking11.1M7:00:0037:50.3 mpm Shenandoah NP: Old Rag Loop
January 22Stationary Bike10.0M38:1615.7 mph 1x10 steady
January 18Bicycling18.6M1:06:5716.7 mph Great Neck, Shore Drive, Laskin
January 17Running1.9M22:2711:48.9 mpm Neighborhood loop
January 14Bicycling16.0M1:00:0016.0 mph Out to Corporate Landing and back
January 12Stationary Bike10.0M37:5615.8 mph Pyramid session
January 10Stationary Bike15.0M59:0015.3 mph 3x5 steady
January 8Stationary Bike8.5M35:5614.2 mph On the new S1 with the Kinetic Road Machine
January 7Running1.0M11:0511:05 mpm Renaissance Loop
January 6Stationary Bike8.0M34:0314.1 mph On the new S1
2009
December 31Stationary Bike13.5M55:5914.5 mph
December 26Hiking1.1M1:00:0054:32.7 mpm Zion NP: Kolo Canyons, Timber Creek Overlook Trail
December 24Hiking9.0M5:31:0036:46.7 mpm Zion NP: Observation Point
December 23Hiking8.3M4:16:0030:50.6 mpm Zion NP: Sand Bench Trail (~4650 ft)
December 21Hiking3.0M2:00:0040:00 mpm Bryce NP: Navajo Trail
December 10Stationary Bike13.0M57:1613.6 mph
December 5Stationary Bike12.0M50:5014.2 mph
December 1CardioM40:00 mpm Stairmaster, Treadmill
November 29Bicycling25.8M2:11:1911.8 mph Great Neck, State Park, Fort Story, Laskin
November 27Bicycling10.0M45:0013.3 mph Stationary Bike
November 20Cardio9.5M42:004:25.3 mpm Cardio work at World Gym, Grand Cayman Island
November 18Hiking8.0M3:00:0022:30 mpm Long walk around 7 Mile Beach, Grand Cayman Island
November 2CardioM25:00 mpm Stairmaster, Treadmill, Bike
October 31Bicycling26.7M1:46:2015.1 mph London Bridge, Princess Anne, (Lodge), Independence, Shore Drive, Great Neck
October 28CardioM40:00 mpm Stairmaster, Treadmill, Bike
October 24Hiking7.4M3:00:0024:19.5 mpm Madison Run Fire Road, Big Run Loop Trail, AT back to Brown Gap Parking
October 22Bicycling18.2M1:08:2915.9 mph Great Neck, Shore Drive, Laskin
October 21Cardio6.1M40:006:33.4 mpm Stairmaster, Treadmill, Bike
October 20Bicycling6.9M33:2212.4 mph Some eco-friendly errands
October 19Cardio6.1M40:006:33.4 mpm Stairmaster, Treadmill, Bike
October 16Cardio5.9M45:007:37.6 mpm Stairmaster, Treadmill, Bike
October 13CardioM40:00 mpm Stairmaster, Treadmill, Bike
October 11Bicycling19.4M2:04:419.3 mph Back Bay NWR, False Cape SP
October 5CardioM30:00 mpm Treadmill, Bike
October 4Kayaking4.45M1:45:002.5 mph Corolla
October 2Bicycling31.44M1:57:4016.0 mph Rodanthe to Avon and back
September 29CardioM35:00 mpm Stairmaster, Treadmill, Bike
September 27Bicycling18.09M1:09:3115.6 mph Great Neck, Shore Drive, Laskin
September 25CardioM30:00 mpm Stairmaster, Treadmill, Bike
September 24Running1.0M12:0512:05 mpm Renaissance Loop
September 21Hiking10.7M9:41:0054:17.9 mpm Baxter State Park, Maine: Chimney Pond Trail, Saddle Trail to Baxter Peak on Katahdin
September 20Bicycling11.33M1:07:3910.0 mph Somewhere between Millinocket and Baxter State Park, Maine
September 19Hiking9.18M4:41:0030:36.6 mpm Fundy NP: Whitetail, Coastal, and Tippon Lot Trails
September 17Bicycling10.48M1:14:128.5 mph Fundy coastline (Parkers Cove to Delaps Cove and back)
September 15Bicycling11.7M1:57:006.0 mph Carriage Trails around and to the top of Day Mountain, Acadia NP
September 15Kayaking2.85M1:05:002.6 mph Jordan Pond, Acadia NP
September 15Hiking3.95M3:30:0053:09.9 mpm Acadia NP: Jordan Cliffs Trail and Penobscot Mountain Trail
September 14Hiking5.2M4:00:0046:09.2 mpm Acadia NP: Cadillac Mountain & Dorr Mountain loop
September 13Bicycling14.58M2:16:526.4 mph Carriage Trails around Eagle Lake, Acadia NP
September 9CardioM20:00 mpm Stairmaster, Treadmill
September 6Bicycling21.56M2:00:0810.8 mph Rae's via State Park
September 4Bicycling19.21M1:18:3714.7 mph Great Neck, Shore Drive, Laskin
August 30Bicycling26.75M1:54:3114.0 mph Princess Anne, Independence, Shore Drive, Great Neck
August 26Bicycling7.8M42:1211.1 mph Great Neck Park
August 25Bicycling18.57M1:22:4413.5 mph London Bridge, Birdneck, Laskin
August 23Bicycling12.41M1:17:349.6 mph A little UMB (Urban Mountain Biking)
August 16Bicycling10.38M54:0811.5 mph To Rae's and back
August 9Bicycling5.0M53:005.7 mph From Rae's back to launch site
August 9Kayaking12.12M~3:01:474 mph Lynnhaven Bay, The Narrows, Rae's
July 21Stationary Bike4.23M20:0012.7 mph
July 18Bicycling15.21M1:02:2614.6 mph Oceana Loop
July 16Stationary Bike4.39M20:4112.7 mph
July 13Stationary Bike4.38M20:0013.1 mph
July 12Kayaking6.3M2:30:002.5 mph Janes Island SP
July 11Bicycling10.63M1:05:309.7 mph Assateague
July 11Kayaking4.31M1:55:002.2 mph Assateague
July 7Hiking3.1M55:0017:44.5 mpm Osmanthus Trail
July 7Bicycling13.79M1:20:2110.3 mph Great Neck to State Park Visitor Center
July 5Stationary Bike4.57M20:0013.7 mph
July 6Stationary Bike4.54M20:0013.6 mph
June 7Kayaking4.8M2:00:002.4 mph Ocracoke Island
2008
May 10Kayaking12.7M4:00:003.2 mph Ocracoke to Portsmouth Island
January 27Other67.0M3:00:0022.3 mph Snowmobiling in Yellowstown NP
January 26Other73.6M3:00:0024.5 mph Snowmobiling in Yellowstone NP
January 25Other69.2M3:00:0023.1 mph Snowmobiling in Yellowstone NP
2007
October 21Kayaking10.7M4:00:002.7 mph Back Bay
September 30Kayaking8.1M3:30:002.3 mph Knotts Island to Corova
September 23Kayaking7.5M3:00:002.5 mph Ocracoke
September 22Kayaking5.3M2:00:002.7 mph Ocracoke
September 8Kayaking8.7M3:00:002.9 mph Alligator River
September 3Kayaking5.6M2:22:002.4 mph Ashville Bridge Creek
August 24Kayaking6.2M3:00:002.1 mph Back Bay
August 19Kayaking8.8M3:00:002.9 mph Collington Island
August 12Hiking10.4M3:00:0017:18.5 mpm Shenandoah NP
August 5Kayaking13.9M4:00:003.5 mph Lake Drummond
August 4Bicycling17.4M1:30:0011.6 mph Dismal Swamp
July 29Bicycling21.6M2:00:0010.8 mph Dismal Swamp
July 14Kayaking7.1M2:00:003.5 mph Kerr Lake
July 13Kayaking1.4M30:002.8 mph Kerr Lake
July 1Bicycling19.7M2:00:009.9 mph False Cape SP
July 8Kayaking5.0M1:30:003.3 mph Back Bay

WeekSportSessionsDistanceHours
2010
August 2, 2010Running13.0M0.5
Total:13M0.5
July 26, 2010Bicycling131.3M2.8
Total:131.3M2.8
July 19, 2010Bicycling246.2M2.9
Stationary Bike18.3M0.5
Total:354.47M3.4
July 12, 2010Bicycling359.6M9.1
Total:359.6M9.1
July 5, 2010Bicycling172.2M4.5
Running26.7M1.3
Stationary Bike110.0M0.6
Total:488.88M6.4
June 28, 2010Bicycling164.0M3.9
Running28.3M1.6
Stationary Bike110.0M0.6
Total:482.29M6.1
June 21, 2010Bicycling123.4M3.2
Kayaking110.3M3.7
Total:233.67M6.9
June 14, 2010Bicycling161.7M4.1
Running12.4M0.5
Total:264.05M4.6
June 7, 2010Bicycling241.6M2.8
Stationary Bike18.8M0.5
Total:350.45M3.3
May 31, 2010Kayaking16.6M2.0
Stationary Bike220.0M1.2
Total:326.6M3.2
May 24, 2010Running12.0M0.4
Total:12M0.4
May 17, 2010Running11.5M0.3
Total:11.5M0.3
May 10, 2010Bicycling156.5M3.5
Stationary Bike110.0M0.6
Total:266.5M4.1
May 3, 2010Bicycling154.8M4.0
Total:154.8M4.0
April 26, 2010Bicycling143.1M3.5
Kayaking14.0M1.5
Total:247.1M5.0
April 19, 2010Bicycling479.2M10.0
Total:479.23M10.0
April 12, 2010Bicycling253.1M3.9
Running13.1M0.8
Stationary Bike15.6M0.3
Total:461.71M5.0
April 5, 2010Bicycling241.2M2.8
Running26.3M1.3
Total:447.48M4.1
March 29, 2010Bicycling360.7M3.9
Running25.8M1.3
Stationary Bike18.3M0.5
Total:674.92M5.6
March 22, 2010Bicycling247.8M2.8
Running13.2M0.6
Stationary Bike18.6M0.5
Total:459.6M3.9
March 15, 2010Bicycling118.6M1.1
Total:118.62M1.1
March 8, 2010Running12.8M0.5
Stationary Bike18.0M0.5
Total:210.83M1.0
March 1, 2010Bicycling139.6M2.6
Running12.9M0.6
Stationary Bike216.3M1.0
Total:458.82M4.1
February 22, 2010Stationary Bike334.9M2.2
Total:334.91M2.2
February 15, 2010Bicycling130.4M1.9
Running37.1M1.4
Stationary Bike18.2M0.5
Total:545.66M3.8
February 8, 2010Stationary Bike332.0M2.0
Total:332M2.0
February 1, 2010Stationary Bike453.5M3.4
Total:453.5M3.4
January 25, 2010Stationary Bike222.9M1.4
Total:222.92M1.4
January 18, 2010Bicycling118.6M1.1
Hiking111.1M7.0
Stationary Bike110.0M0.6
Total:339.7M8.8
January 11, 2010Bicycling116.0M1.0
Running11.9M0.4
Stationary Bike110.0M0.6
Total:327.9M2.0
January 4, 2010Running11.0M0.2
Stationary Bike331.5M2.1
Total:432.5M2.3
2009
December 28, 2009Stationary Bike113.5M0.9
Total:113.5M0.9
December 21, 2009Hiking421.4M12.8
Total:421.4M12.8
December 7, 2009Stationary Bike113.0M1.0
Total:113M1.0
November 30, 2009Cardio10.0M0.7
Stationary Bike112.0M0.8
Total:212M1.5
November 23, 2009Bicycling235.8M2.9
Total:235.8M2.9
November 16, 2009Cardio19.5M0.7
Hiking18.0M3.0
Total:217.5M3.7
November 2, 2009Cardio10.0M0.4
Total:10M0.4
October 26, 2009Cardio10.0M0.7
Bicycling126.7M1.8
Total:226.7M2.4
October 19, 2009Cardio212.2M1.3
Bicycling225.1M1.7
Hiking17.4M3.0
Total:544.7M6.0
October 12, 2009Cardio25.9M1.4
Total:25.9M1.4
October 5, 2009Cardio10.0M0.5
Bicycling119.4M2.1
Total:219.4M2.6
September 28, 2009Cardio10.0M0.6
Bicycling131.4M2.0
Kayaking14.5M1.8
Total:335.89M4.3
September 21, 2009Cardio10.0M0.5
Bicycling118.1M1.2
Hiking110.7M9.7
Running11.0M0.2
Total:429.79M11.5
September 14, 2009Bicycling333.5M4.3
Hiking318.3M12.2
Kayaking12.9M1.1
Total:754.69M17.6
September 7, 2009Cardio10.0M0.3
Bicycling114.6M2.3
Total:214.58M2.6
August 31, 2009Bicycling240.8M3.3
Total:240.77M3.3
August 24, 2009Bicycling353.1M4.0
Total:353.12M4.0
August 17, 2009Bicycling112.4M1.3
Total:112.41M1.3
August 10, 2009Bicycling110.4M0.9
Total:110.38M0.9
August 3, 2009Bicycling15.0M0.9
Kayaking112.1M0.0
Total:217.12M0.9
July 20, 2009Stationary Bike14.2M0.3
Total:14.23M0.3
July 13, 2009Bicycling115.2M1.0
Stationary Bike28.8M0.7
Total:323.98M1.7
June 29, 2009Stationary Bike14.6M0.3
Total:14.57M0.3
July 6, 2009Bicycling224.4M2.4
Hiking13.1M0.9
Kayaking210.6M4.4
Stationary Bike14.5M0.3
Total:642.67M8.1
June 1, 2009Kayaking14.8M2.0
Total:14.8M2.0
2008
May 5, 2008Kayaking112.7M4.0
Total:112.7M4.0
January 21, 2008Other3209.8M9.0
Total:3209.8M9.0
2007
October 15, 2007Kayaking110.7M4.0
Total:110.7M4.0
September 24, 2007Kayaking18.1M3.5
Total:18.1M3.5
September 17, 2007Kayaking212.8M5.0
Total:212.8M5.0
September 3, 2007Kayaking214.3M5.4
Total:214.3M5.4
August 20, 2007Kayaking16.2M3.0
Total:16.2M3.0
August 13, 2007Kayaking18.8M3.0
Total:18.8M3.0
August 6, 2007Hiking110.4M3.0
Total:110.4M3.0
July 30, 2007Bicycling117.4M1.5
Kayaking113.9M4.0
Total:231.3M5.5
July 23, 2007Bicycling121.6M2.0
Total:121.6M2.0
July 9, 2007Kayaking28.5M2.5
Total:28.5M2.5
June 25, 2007Bicycling119.7M2.0
Total:119.7M2.0
July 2, 2007Kayaking15.0M1.5
Total:15M1.5

MonthSportSessionsDistanceHours
2010
August 2010Running13.0M0.5
Total:13M0.5
July 2010Bicycling8273.3M23.2
Running311.3M2.2
Stationary Bike218.3M1.1
Total:13302.83M26.4
June 2010Bicycling4126.7M10.1
Kayaking216.9M5.7
Running26.1M1.1
Stationary Bike438.9M2.4
Total:12188.48M19.3
May 2010Bicycling3154.4M10.9
Kayaking14.0M1.5
Running23.5M0.7
Stationary Bike110.0M0.6
Total:7171.9M13.7
April 2010Bicycling11234.3M20.6
Running411.9M2.8
Stationary Bike15.6M0.3
Total:16251.77M23.7
March 2010Bicycling4106.0M6.5
Running412.2M2.3
Stationary Bike541.3M2.5
Total:13159.44M11.3
February 2010Bicycling130.4M1.9
Running37.1M1.4
Stationary Bike11128.6M8.1
Total:15166.07M11.5
January 2010Bicycling234.6M2.1
Hiking111.1M7.0
Running22.9M0.6
Stationary Bike774.4M4.8
Total:12123.02M14.5
2009
December 2009Cardio10.0M0.7
Hiking421.4M12.8
Stationary Bike338.5M2.7
Total:859.9M16.2
November 2009Cardio29.5M1.1
Bicycling235.8M2.9
Hiking18.0M3.0
Total:553.3M7.1
October 2009Cardio618.1M3.9
Bicycling5102.6M7.5
Hiking17.4M3.0
Kayaking14.5M1.8
Total:13132.59M16.2
September 2009Cardio30.0M1.4
Bicycling7107.0M11.1
Hiking429.0M21.9
Kayaking12.9M1.1
Running11.0M0.2
Total:16139.83M35.6
August 2009Bicycling680.9M7.1
Kayaking112.1M0.0
Total:793.03M7.1
July 2009Bicycling339.6M3.5
Hiking13.1M0.9
Kayaking210.6M4.4
Stationary Bike522.1M1.7
Total:1175.45M10.5
June 2009Kayaking14.8M2.0
Total:14.8M2.0
2008
May 2008Kayaking112.7M4.0
Total:112.7M4.0
January 2008Other3209.8M9.0
Total:3209.8M9.0
2007
October 2007Kayaking110.7M4.0
Total:110.7M4.0
September 2007Kayaking535.2M13.9
Total:535.2M13.9
August 2007Bicycling117.4M1.5
Hiking110.4M3.0
Kayaking328.9M10.0
Total:556.7M14.5
July 2007Bicycling241.3M4.0
Kayaking313.5M4.0
Total:554.8M8.0

YearSportSessionsDistanceHours
2010Bicycling33959.6M75.3
Hiking111.1M7.0
Kayaking320.9M7.2
Running2157.9M11.6
Stationary Bike31317.0M19.8
Total:891366.51M120.9
2009Cardio1227.6M7.1
Bicycling23365.9M32.1
Hiking1168.9M41.6
Kayaking634.8M9.3
Running11.0M0.2
Stationary Bike860.6M4.4
Total:61558.9M94.6
2008Kayaking112.7M4.0
Other3209.8M9.0
Total:4222.5M13.0
2007Bicycling358.7M5.5
Hiking110.4M3.0
Kayaking1288.3M31.9
Total:16157.4M40.4

©2010 - Emmett M. Pate, Jr.