Training Log

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Date	Sport	Distance	Time	Pace	Route
2012
December 6	Running	2.52M	25:10	9:59.2 mpm	Wolfsnare
January 1	Bicycling	18.0M	1:08:46	15.7 mph	New Year's Road Ride
2011
November 24	Stationary Bike	10.0M	35:39	16.8 mph	Intervals
November 20	Running	4.5M	1:00:17	13:23.8 mpm	Cape Henry Trail
November 19	Bicycling	20.35M	1:17:54	15.7 mph	Beach Loop
November 16	Stationary Bike	10.0M	35:20	17.0 mph	Steady in 50x20
November 13	Running	5.14M	56:25	10:58.6 mpm	Old Donation Parkway
November 8	Stationary Bike	10.0M	34:50	17.2 mph	Intervals
November 6	Running	4.0M	43:59	10:59.8 mpm	Wolfsnare/Laskin Loop
November 5	Stationary Bike	12.0M	44:51	16.1 mph	Steady for first 10m, a few intervals during the last 2m.
November 2	Running	4.01M	40:50	10:11 mpm	Great Neck Road
November 1	Stationary Bike	10.95M	39:02	16.8 mph	Steady 10m (50x20) with a little sprint for the final mile (50x18)
October 30	Stationary Bike	10.0M	37:46	15.9 mph	An easy/recovery 10m following yesterday's 10K
October 29	Running	6.23M	1:05:17	10:28.7 mpm	Wicked 10K
October 27	Stationary Bike	10.0M	35:20	17.0 mph	Steady 10m in 50x20
October 25	Bicycling	18.35M	1:08:05	16.2 mph	Shore Drive Loop
October 23	Bicycling	73.6M	7:23:46	10.0 mph	Ocracoke to Manteo Via Swan Quarter Ferry and Highway 264
October 22	Bicycling	79.0M	5:27:22	14.5 mph	Manteo to Ocracoke via Highway 12
October 21	Running	3.01M	31:28	10:27.2 mpm	Manteo
October 18	Running	5.0M	58:12	11:38.4 mpm	Virginia Beach Boardwalk
October 16	Bicycling	29.55M	2:39:22	11.1 mph	Big Beach Loop
October 15	Running	3.59M	37:36	10:28.4 mpm	Lynnhaven Parkway
October 13	Stationary Bike	10.0M	34:29	17.4 mph	Steady in 50x20. Pretty good time.
October 12	Running	4.18M	45:03	10:46.7 mpm	Hilltop Loop
October 9	Running	2.56M	27:09	10:36.3 mpm	Neighborhood Run
October 8	Bicycling	33.94M	2:57:04	11.5 mph	Just a big, lazy loop around the beach.
October 6	Stationary Bike	10.0M	33:34	17.9 mph	Intervals in 50x20, 50x19, and finished in 50x18
October 5	Running	3.04M	35:44	11:45.3 mpm	Westminster Loop
October 2	Bicycling	13.64M	55:10	14.8 mph	Lynnhaven Mall Area
September 30	Bicycling	27.23M	1:45:19	15.5 mph	Big Beach Loop
September 29	Running	3.02M	31:55	10:34.1 mpm	Westminster Loop
September 27	Stationary Bike	10.0M	35:47	16.8 mph	Steady in 50x20
September 26	Bicycling	13.0M	1:08:25	11.4 mph	Aimlessly wandering around the beach on the MTB
September 25	Running	2.93M	30:52	10:32.1 mpm	Westminster Loop
September 24	Stationary Bike	17.0M	1:00:00	17.0 mph	Steady 1hr in 50x20
September 23	Stationary Bike	10.0M	35:25	16.9 mph	Alternating between 50x21 and 50x19 on the TriCross
September 20	Stationary Bike	10.0M	36:58	16.2 mph	Steady 10m on the TriCross
September 18	Bicycling	53.2M	3:30:00	15.2 mph	Tour to Tanglewood - Day 2
September 17	Bicycling	48.3M	3:13:00	15.0 mph	Tour to Tanglewood - Day 1
September 13	Stationary Bike	10.0M	34:33	17.4 mph	Mostly steady with a few shifts
September 11	Bicycling	25.3M	2:27:27	10.3 mph	Big Meadows north on Skyline Drive a few miles past Skyland.
September 10	Bicycling	21.76M	2:07:08	10.3 mph	Loft Mountain Campground south on Skyline Drive
September 6	Stationary Bike	10.0M	37:35	16.0 mph	Easy recovery 10m
September 4	Bicycling	87.36M	6:26:50	13.6 mph	Currituck - Knotts Island loop
September 3	Bicycling	27.3M	2:03:00	13.3 mph	Saturday morning at the Lodge
September 1	Bicycling	28.33M	2:27:26	11.5 mph	Beach Loop
August 28	Bicycling	20.1M	2:07:00	9.5 mph	Post-Irene Beach Tour
August 27	Stationary Bike	20.0M	1:16:00	15.8 mph	Waiting for Irene...
August 25	Bicycling	18.8M	1:13:43	15.3 mph	London Bridge, Dam Neck
August 23	Bicycling	26.26M	2:21:42	11.1 mph	Cape Henry, Narrow, Rudee Inlet
August 21	Bicycling	64.7M	4:36:26	14.0 mph	Smithfield Loop: Surry & Isle of Wight counties
August 18	Bicycling	18.0M	1:15:42	14.3 mph	Shore Drive Loop
August 16	Stationary Bike	10.0M	32:34	18.4 mph	50x19 with some 50x18 & 50x17
August 15	Bicycling	26.15M	1:29:33	17.5 mph	Ocracoke Island
August 13	Bicycling	39.17M	3:39:50	10.7 mph	Myrtle Beach: Garden City wandering
August 12	Bicycling	14.3M	56:18	15.2 mph	Myrtle Beach: Surfside - Garden City
August 7	Bicycling	48.37M	4:20:01	11.2 mph	County loop
August 4	Stationary Bike	10.0M	33:42	17.8 mph	Steady in 50x19 with a couple miles in 50x18
August 3	Bicycling	20.17M	2:19:01	8.7 mph	Charlottesville Dirt Ride
July 31	Bicycling	18.14M	1:34:34	11.5 mph	Fork Union
July 28	Stationary Bike	10.0M	33:30	17.9 mph	10m in 50x19 with sprints in 50x17 and 50x16
July 26	Bicycling	21.63M	1:58:06	11.0 mph	Cape Henry Trail to the Narrows
July 25	Stationary Bike	10.0M	34:47	17.2 mph	Easy 10m in 50x19
July 24	Bicycling	27.87M	1:54:57	14.5 mph	Big Beach Loop
July 23	Stationary Bike	10.0M	34:16	17.5 mph	Steady 10m in 35x13
July 22	Stationary Bike	10.0M	34:44	17.3 mph	Intervals between 50x19 and 50x17
July 20	Stationary Bike	10.0M	36:54	16.3 mph	Very easy 10m
July 18	Stationary Bike	10.0M	34:50	17.2 mph	Steady 10m
July 17	Bicycling	16.88M	1:01:30	16.5 mph	Oregon Inlet to Whalebone
July 16	Bicycling	47.36M	3:08:14	15.1 mph	Lake Mattamuskeet
July 15	Bicycling	18.87M	1:15:47	14.9 mph	Oregon Inlet to Whalebone
July 14	Bicycling	19.18M	1:21:28	14.1 mph	Shore Drive (aborted)
July 12	Stationary Bike	9.0M	31:41	17.0 mph	9 miles with a couple of sprints
July 10	Bicycling	45.55M	3:30:49	13.0 mph	Masonic Lodge Loop
July 8	Bicycling	18.12M	1:06:13	16.4 mph	Shore Drive Loop
July 6	Stationary Bike	8.48M	30:01	17.0 mph	30m steady
July 4	Bicycling	18.85M	1:25:52	13.2 mph	Princess Anne by Mount Trashmore
July 3	Bicycling	17.43M	2:30:51	6.9 mph	Back Back NWR & False Cape SP
July 2	Bicycling	20.0M	1:28:00	13.6 mph	London Bridge, Upton, General Booth, Bird Neck, Laskin
June 29	Bicycling	25.4M	2:17:00	11.1 mph	Great Neck, Cape Henry Trail to The Narrows
June 27	Bicycling	18.1M	1:08:07	15.9 mph	Shore Drive Loop
June 26	Bicycling	7.8M	1:17:58	6.0 mph	Indian River Park
June 25	Bicycling	34.6M	2:28:00	14.0 mph	North Landing, Indian River, Pungo
June 23	Stationary Bike	8.36M	30:00	16.7 mph	Steady 30m
June 20	Stationary Bike	8.19M	30:00	16.4 mph	Steady 30m
June 19	Bicycling	2.67M	18:06	8.9 mph	Just a little tour around Guilford Courthouse National Military Park
June 18	Bicycling	10.13M	2:18:22	4.4 mph	Tsali - Mouse Branch Loop
June 17	Bicycling	11.51M	2:27:53	4.7 mph	Tsali - Right Loop
June 12	Bicycling	26.53M	3:17:12	8.1 mph	Beach Loop
June 10	Stationary Bike	7.02M	26:00	16.2 mph
June 7	Stationary Bike	6.21M	25:00	14.9 mph
June 6	Stationary Bike	6.46M	24:00	16.2 mph
June 4	Bicycling	27.0M	2:43:00	9.9 mph	Wandering around Hatteras
June 1	Stationary Bike	6.02M	23:00	15.7 mph
May 30	Bicycling	12.23M	1:17:16	9.5 mph	Lynnhaven Inlet
May 29	Bicycling	10.86M	1:01:08	10.7 mph	Beach and back
May 23	Hiking	5.0M	2:00:00	24:00 mpm	Mariposa Grove, Yosemite NP
May 22	Hiking	5.0M	2:00:00	24:00 mpm	Hetch Hetchy, Yosemite NP
May 20	Hiking	10.0M	8:00:00	48:00 mpm	Upper Yosemite Falls Trail
May 15	Bicycling	21.43M	1:29:34	14.4 mph	General Booth Loop
May 8	Bicycling	17.0M	1:14:58	13.6 mph	Out to North Landing Road
May 5	Stationary Bike	5.6M	22:00	15.3 mph
May 3	Stationary Bike	5.61M	21:00	16.0 mph
May 2	Stationary Bike	5.31M	20:00	15.9 mph
April 24	Bicycling	20.22M	2:09:08	9.4 mph	State Park Loop
March 28	Bicycling	9.05M	2:29:22	3.6 mph	Slick Rock Trail, Moab, UT
March 27	Bicycling	9.63M	2:06:18	4.6 mph	Dead Horse State Park, Moab, UT
March 25	Bicycling	7.01M	1:47:32	3.9 mph	Pipe Dreams Trail, Moab, UT
2010
August 2	Running	3.0M	32:13	10:44.3 mpm	Track run at Fork Union Military Academy
July 31	Bicycling	31.3M	2:45:25	11.4 mph	Big beach loop on mountain bike.
July 25	Bicycling	27.6M	1:44:00	15.9 mph	Great Neck, Shore Drive, Atlantic, General Booth, Dam Neck, London Bridge
July 22	Bicycling	18.6M	1:11:00	15.7 mph	London Bridge, General Booth, Laskin
July 20	Stationary Bike	8.27M	30:00	16.5 mph	Just an easy 30 minutes.
July 17	Bicycling	30.12M	4:12:47	7.1 mph	Tsali
July 16	Bicycling	24.5M	4:14:17	5.8 mph	Tsali
July 15	Bicycling	4.98M	37:23	8.0 mph	Tsali
July 11	Bicycling	72.17M	4:31:20	16.0 mph	Knotts Island and back
July 10	Running	3.31M	35:20	10:40.5 mpm	Neighborhood
July 9	Running	3.4M	43:13	12:42.6 mpm	Neighborhood.
July 6	Stationary Bike	10.0M	33:27	17.9 mph	4.5m warmup + 5.5m (8.9km, TdF Prologue) TT IN 17:17 minutes. Cacellara won in 10 minutes flat.
July 4	Bicycling	64.0M	3:54:00	16.4 mph	Kiptopeke to Exmore
July 2	Running	4.58M	52:19	11:25.4 mpm	Wolfsnare, Hilltop, Laskin
June 30	Running	3.71M	40:48	10:59.8 mpm	Around the 'hood
June 29	Stationary Bike	10.0M	37:18	16.1 mph	Steady
June 27	Kayaking	10.3M	3:41:00	2.8 mph	Horn Point to Back Bay NWR
June 26	Bicycling	23.37M	3:12:13	7.3 mph	Messing around the beach.
June 19	Bicycling	61.7M	4:06:17	15.0 mph	Oregon Inlet to Duck
June 15	Running	2.35M	27:09	11:33.2 mpm	Lynnhaven Inlet beach
June 13	Bicycling	22.2M	1:35:52	13.9 mph	Shore Drive loop
June 9	Stationary Bike	8.85M	30:00	17.7 mph	30 Minute TT
June 7	Bicycling	19.4M	1:12:00	16.2 mph	Great Neck, Shore Drive, Atlantic, Laskin
June 6	Stationary Bike	10.0M	36:28	16.5 mph	Steady with one short sprint.
June 5	Kayaking	6.6M	2:00:00	3.3 mph	Eastern Shore NWR over to Smith Island (Cape Charles Lighthouse)
June 2	Stationary Bike	10.0M	37:18	16.1 mph	Steady
May 26	Running	2.0M	24:25	12:12.5 mpm	Beach
May 23	Running	1.5M	~18:18	12:12 mpm	Beach
May 14	Bicycling	56.5M	3:27:41	16.3 mph	Carolina Beach SP to Oak Island Lighthouse
May 11	Stationary Bike	10.0M	36:42	16.3 mph	Mostly steady.
May 8	Bicycling	54.8M	3:57:11	13.9 mph	Oregon Inlet - Manns Harbor - Manteo - Wanchese
May 2	Kayaking	4.0M	1:30:00	2.7 mph	Alligator River
May 1	Bicycling	43.1M	3:30:39	12.3 mph	Frisco to Ocracoke and back.
April 25	Bicycling	16.0M	3:00:00	5.3 mph	Blue Ridge Dirt Ride. George Washington NF and Blue Ridge Parkway.
April 24	Bicycling	14.6M	3:00:00	4.9 mph	Hidden Valley. George Washington National Forest.
April 23	Bicycling	9.42M	1:37:20	5.8 mph	Hidden Valley. George Washington National Forest.
April 19	Bicycling	39.21M	2:24:16	16.3 mph	Fentress Loop
April 17	Bicycling	28.38M	1:44:30	16.3 mph	Muddy Creek loop
April 15	Bicycling	24.7M	2:07:27	11.6 mph	UMB: A big beach loop
April 13	Stationary Bike	5.57M	20:00	16.7 mph	Easy 20 minutes
April 13	Running	3.06M	49:03	16:01.8 mpm	FLSP: Osmanthus Trail
April 11	Bicycling	27.67M	1:42:21	16.2 mph	London Bridge, Dam Neck, General Booth, Ocean Front (boardwalk), Atlantic, Shore Drive, Great Neck
April 10	Running	3.1M	35:52	11:34.2 mpm	FLSP: Cape Henry Trail, Kingfisher Trail, Long Creek Trail, Fox Run Trail
April 8	Running	3.16M	42:10	13:20.6 mpm	FLSP: Cape Henry Trail, Kingfisher Trail, Long Creek Trail, Fox Run Trail
April 7	Bicycling	13.55M	1:07:47	12.0 mph	Great Neck down the old Duck Inn beach for a little stunt kiting
April 4	Bicycling	21.3M	1:21:00	15.8 mph	Roanoke Island, NC
April 3	Running	2.61M	39:44	15:13.4 mpm	A little jogging and walking around Oregon Inlet
April 2	Bicycling	20.3M	1:09:00	17.7 mph	Oregon Inlet to Nags Head and back
April 1	Bicycling	19.14M	1:22:20	13.9 mph	UMB: Great Neck, FLSP, Laskin
March 31	Running	3.24M	36:38	11:18.4 mpm	Cape Henry Trail, First Landing SP
March 30	Stationary Bike	8.33M	30:00	16.7 mph	Steady with 1 sprint at 25 min.
March 28	Bicycling	28.62M	1:46:29	16.1 mph	Muddy Creek loop
March 27	Stationary Bike	8.64M	30:00	17.3 mph	30 Minute TT
March 25	Running	3.19M	36:52	11:33.4 mpm	Osmanthus Trail, First Landing SP
March 24	Bicycling	19.15M	1:01:42	18.6 mph	NC line down to Knotts Island Ferry
March 21	Bicycling	18.62M	1:05:20	17.1 mph	Great Neck, Shore Drive, Atlantic, Laskin
March 13	Stationary Bike	8.0M	30:00	16.0 mph	Steady with a couple of sprints thrown in for good measure
March 9	Running	2.83M	32:21	11:25.9 mpm	Wolfsnare, Westminister, Regency, Laskin
March 7	Bicycling	39.6M	2:33:39	15.5 mph	London Bridge, Princess Anne down to NC state line
March 6	Running	2.9M	33:25	11:31.4 mpm	Wolfsnare, Westminister, Regency, Laskin
March 4	Stationary Bike	7.95M	30:00	15.9 mph	10 minute warmup, 20 minutes of intervals between 130 and 155 bpm.
March 1	Stationary Bike	8.37M	30:00	16.7 mph	TT steady
February 28	Stationary Bike	11.63M	45:00	15.5 mph	Watching 1st period of USA vs Canada
February 24	Stationary Bike	8.28M	30:00	16.6 mph	10 minute warmup, 20 minutes of intervals between 130 and 150 bpm.
February 23	Stationary Bike	15.0M	56:55	15.8 mph	1x15
February 21	Running	2.16M	23:17	10:46.8 mpm	Neighborhood loop
February 20	Bicycling	30.4M	1:55:35	15.8 mph	London Bridge out to Sandbridge
February 18	Running	1.9M	22:46	11:58.9 mpm	Neighborhood loop
February 17	Stationary Bike	8.2M	30:00	16.4 mph	30 minute TT
February 15	Running	3.0M	38:25	12:48.3 mpm	Treadmill
February 14	Stationary Bike	12.0M	46:56	15.3 mph	1x12 easy
February 13	Stationary Bike	10.0M	37:06	16.2 mph	1x10 intervals
February 10	Stationary Bike	10.0M	38:42	15.5 mph	1x10 easy with one sprint
February 7	Stationary Bike	21.5M	1:22:43	15.6 mph	1st half of the Super Bowl
February 6	Stationary Bike	8.0M	28:04	17.1 mph	1x8 hard
February 5	Stationary Bike	12.0M	44:40	16.1 mph	3x4
February 1	Stationary Bike	12.0M	47:00	15.3 mph	2x6 with a couple of sprints
January 30	Stationary Bike	15.0M	55:43	16.2 mph	3x5 steady
January 27	Stationary Bike	7.92M	30:00	15.8 mph	1x8 with a few sprints
January 24	Hiking	11.1M	7:00:00	37:50.3 mpm	Shenandoah NP: Old Rag Loop
January 22	Stationary Bike	10.0M	38:16	15.7 mph	1x10 steady
January 18	Bicycling	18.6M	1:06:57	16.7 mph	Great Neck, Shore Drive, Laskin
January 17	Running	1.9M	22:27	11:48.9 mpm	Neighborhood loop
January 14	Bicycling	16.0M	1:00:00	16.0 mph	Out to Corporate Landing and back
January 12	Stationary Bike	10.0M	37:56	15.8 mph	Pyramid session
January 10	Stationary Bike	15.0M	59:00	15.3 mph	3x5 steady
January 8	Stationary Bike	8.5M	35:56	14.2 mph	On the new S1 with the Kinetic Road Machine
January 7	Running	1.0M	11:05	11:05 mpm	Renaissance Loop
January 6	Stationary Bike	8.0M	34:03	14.1 mph	On the new S1
2009
December 31	Stationary Bike	13.5M	55:59	14.5 mph
December 26	Hiking	1.1M	1:00:00	54:32.7 mpm	Zion NP: Kolo Canyons, Timber Creek Overlook Trail
December 24	Hiking	9.0M	5:31:00	36:46.7 mpm	Zion NP: Observation Point
December 23	Hiking	8.3M	4:16:00	30:50.6 mpm	Zion NP: Sand Bench Trail (~4650 ft)
December 21	Hiking	3.0M	2:00:00	40:00 mpm	Bryce NP: Navajo Trail
December 10	Stationary Bike	13.0M	57:16	13.6 mph
December 5	Stationary Bike	12.0M	50:50	14.2 mph
December 1	Cardio	M	40:00	mpm	Stairmaster, Treadmill
November 29	Bicycling	25.8M	2:11:19	11.8 mph	Great Neck, State Park, Fort Story, Laskin
November 27	Bicycling	10.0M	45:00	13.3 mph	Stationary Bike
November 20	Cardio	9.5M	42:00	4:25.3 mpm	Cardio work at World Gym, Grand Cayman Island
November 18	Hiking	8.0M	3:00:00	22:30 mpm	Long walk around 7 Mile Beach, Grand Cayman Island
November 2	Cardio	M	25:00	mpm	Stairmaster, Treadmill, Bike
October 31	Bicycling	26.7M	1:46:20	15.1 mph	London Bridge, Princess Anne, (Lodge), Independence, Shore Drive, Great Neck
October 28	Cardio	M	40:00	mpm	Stairmaster, Treadmill, Bike
October 24	Hiking	7.4M	3:00:00	24:19.5 mpm	Madison Run Fire Road, Big Run Loop Trail, AT back to Brown Gap Parking
October 22	Bicycling	18.2M	1:08:29	15.9 mph	Great Neck, Shore Drive, Laskin
October 21	Cardio	6.1M	40:00	6:33.4 mpm	Stairmaster, Treadmill, Bike
October 20	Bicycling	6.9M	33:22	12.4 mph	Some eco-friendly errands
October 19	Cardio	6.1M	40:00	6:33.4 mpm	Stairmaster, Treadmill, Bike
October 16	Cardio	5.9M	45:00	7:37.6 mpm	Stairmaster, Treadmill, Bike
October 13	Cardio	M	40:00	mpm	Stairmaster, Treadmill, Bike
October 11	Bicycling	19.4M	2:04:41	9.3 mph	Back Bay NWR, False Cape SP
October 5	Cardio	M	30:00	mpm	Treadmill, Bike
October 4	Kayaking	4.45M	1:45:00	2.5 mph	Corolla
October 2	Bicycling	31.44M	1:57:40	16.0 mph	Rodanthe to Avon and back
September 29	Cardio	M	35:00	mpm	Stairmaster, Treadmill, Bike
September 27	Bicycling	18.09M	1:09:31	15.6 mph	Great Neck, Shore Drive, Laskin
September 25	Cardio	M	30:00	mpm	Stairmaster, Treadmill, Bike
September 24	Running	1.0M	12:05	12:05 mpm	Renaissance Loop
September 21	Hiking	10.7M	9:41:00	54:17.9 mpm	Baxter State Park, Maine: Chimney Pond Trail, Saddle Trail to Baxter Peak on Katahdin
September 20	Bicycling	11.33M	1:07:39	10.0 mph	Somewhere between Millinocket and Baxter State Park, Maine
September 19	Hiking	9.18M	4:41:00	30:36.6 mpm	Fundy NP: Whitetail, Coastal, and Tippon Lot Trails
September 17	Bicycling	10.48M	1:14:12	8.5 mph	Fundy coastline (Parkers Cove to Delaps Cove and back)
September 15	Bicycling	11.7M	1:57:00	6.0 mph	Carriage Trails around and to the top of Day Mountain, Acadia NP
September 15	Kayaking	2.85M	1:05:00	2.6 mph	Jordan Pond, Acadia NP
September 15	Hiking	3.95M	3:30:00	53:09.9 mpm	Acadia NP: Jordan Cliffs Trail and Penobscot Mountain Trail
September 14	Hiking	5.2M	4:00:00	46:09.2 mpm	Acadia NP: Cadillac Mountain & Dorr Mountain loop
September 13	Bicycling	14.58M	2:16:52	6.4 mph	Carriage Trails around Eagle Lake, Acadia NP
September 9	Cardio	M	20:00	mpm	Stairmaster, Treadmill
September 6	Bicycling	21.56M	2:00:08	10.8 mph	Rae's via State Park
September 4	Bicycling	19.21M	1:18:37	14.7 mph	Great Neck, Shore Drive, Laskin
August 30	Bicycling	26.75M	1:54:31	14.0 mph	Princess Anne, Independence, Shore Drive, Great Neck
August 26	Bicycling	7.8M	42:12	11.1 mph	Great Neck Park
August 25	Bicycling	18.57M	1:22:44	13.5 mph	London Bridge, Birdneck, Laskin
August 23	Bicycling	12.41M	1:17:34	9.6 mph	A little UMB (Urban Mountain Biking)
August 16	Bicycling	10.38M	54:08	11.5 mph	To Rae's and back
August 9	Bicycling	5.0M	53:00	5.7 mph	From Rae's back to launch site
August 9	Kayaking	12.12M	~3:01:47	4 mph	Lynnhaven Bay, The Narrows, Rae's
July 21	Stationary Bike	4.23M	20:00	12.7 mph
July 18	Bicycling	15.21M	1:02:26	14.6 mph	Oceana Loop
July 16	Stationary Bike	4.39M	20:41	12.7 mph
July 13	Stationary Bike	4.38M	20:00	13.1 mph
July 12	Kayaking	6.3M	2:30:00	2.5 mph	Janes Island SP
July 11	Bicycling	10.63M	1:05:30	9.7 mph	Assateague
July 11	Kayaking	4.31M	1:55:00	2.2 mph	Assateague
July 7	Hiking	3.1M	55:00	17:44.5 mpm	Osmanthus Trail
July 7	Bicycling	13.79M	1:20:21	10.3 mph	Great Neck to State Park Visitor Center
July 5	Stationary Bike	4.57M	20:00	13.7 mph
July 6	Stationary Bike	4.54M	20:00	13.6 mph
June 7	Kayaking	4.8M	2:00:00	2.4 mph	Ocracoke Island
2008
May 10	Kayaking	12.7M	4:00:00	3.2 mph	Ocracoke to Portsmouth Island
January 27	Other	67.0M	3:00:00	22.3 mph	Snowmobiling in Yellowstown NP
January 26	Other	73.6M	3:00:00	24.5 mph	Snowmobiling in Yellowstone NP
January 25	Other	69.2M	3:00:00	23.1 mph	Snowmobiling in Yellowstone NP
2007
October 21	Kayaking	10.7M	4:00:00	2.7 mph	Back Bay
September 30	Kayaking	8.1M	3:30:00	2.3 mph	Knotts Island to Corova
September 23	Kayaking	7.5M	3:00:00	2.5 mph	Ocracoke
September 22	Kayaking	5.3M	2:00:00	2.7 mph	Ocracoke
September 8	Kayaking	8.7M	3:00:00	2.9 mph	Alligator River
September 3	Kayaking	5.6M	2:22:00	2.4 mph	Ashville Bridge Creek
August 24	Kayaking	6.2M	3:00:00	2.1 mph	Back Bay
August 19	Kayaking	8.8M	3:00:00	2.9 mph	Collington Island
August 12	Hiking	10.4M	3:00:00	17:18.5 mpm	Shenandoah NP
August 5	Kayaking	13.9M	4:00:00	3.5 mph	Lake Drummond
August 4	Bicycling	17.4M	1:30:00	11.6 mph	Dismal Swamp
July 29	Bicycling	21.6M	2:00:00	10.8 mph	Dismal Swamp
July 14	Kayaking	7.1M	2:00:00	3.5 mph	Kerr Lake
July 13	Kayaking	1.4M	30:00	2.8 mph	Kerr Lake
July 1	Bicycling	19.7M	2:00:00	9.9 mph	False Cape SP
July 8	Kayaking	5.0M	1:30:00	3.3 mph	Back Bay
1994
September 5	Bicycling	106.0M	7:00:00	15.1 mph	Tour de Moore
June 14	Bicycling	688.0M	57:00:00	12.1 mph	Nova Scotia
March 1	Bicycling	350.0M	29:00:00	12.1 mph	Central Florida Ride
1993
September 8	Bicycling	550.0M	45:00:00	12.2 mph	Lake Ontario
July 17	Bicycling	425.0M	35:00:00	12.1 mph	West Glacier to Kootenai
June 19	Bicycling	91.1M	7:33:00	12.1 mph	Crabtree Meadows, Mount Mitchell, Ashville overnight. Return to Crabtree Meadows.
May 28	Bicycling	136.0M	15:00:00	9.1 mph	Lower Pamlico Sound
April 29	Bicycling	151.0M	14:00:00	10.8 mph	Upper Pamlico Sound

Week	Sport	Sessions	Distance	Hours
2012
December 3, 2012	Running	1	2.5M	0.4
December 3, 2012	Total:	1	2.52M	0.4
December 24, 2012	Bicycling	1	18.0M	1.1
December 24, 2012	Total:	1	18M	1.1
2011
November 21, 2011	Stationary Bike	1	10.0M	0.6
November 21, 2011	Total:	1	10M	0.6
November 14, 2011	Bicycling	1	20.4M	1.3
	Running	1	4.5M	1.0
	Stationary Bike	1	10.0M	0.6
	Total:	3	34.85M	2.9
November 7, 2011	Running	1	5.1M	0.9
	Stationary Bike	1	10.0M	0.6
	Total:	2	15.14M	1.5
October 31, 2011	Running	2	8.0M	1.4
	Stationary Bike	2	22.9M	1.4
	Total:	4	30.96M	2.8
October 24, 2011	Bicycling	1	18.4M	1.1
	Running	1	6.2M	1.1
	Stationary Bike	2	20.0M	1.2
	Total:	4	44.58M	3.4
October 17, 2011	Bicycling	2	152.6M	12.9
	Running	2	8.0M	1.5
	Total:	4	160.61M	14.3
October 10, 2011	Bicycling	1	29.6M	2.7
	Running	2	7.8M	1.4
	Stationary Bike	1	10.0M	0.6
	Total:	4	47.32M	4.6
October 3, 2011	Bicycling	1	33.9M	3.0
	Running	2	5.6M	1.0
	Stationary Bike	1	10.0M	0.6
	Total:	4	49.54M	4.6
September 26, 2011	Bicycling	3	53.9M	3.8
	Running	1	3.0M	0.5
	Stationary Bike	1	10.0M	0.6
	Total:	5	66.89M	4.9
September 19, 2011	Running	1	2.9M	0.5
	Stationary Bike	3	37.0M	2.2
	Total:	4	39.93M	2.7
September 12, 2011	Bicycling	2	101.5M	6.7
	Stationary Bike	1	10.0M	0.6
	Total:	3	111.5M	7.3
September 5, 2011	Bicycling	2	47.1M	4.6
	Stationary Bike	1	10.0M	0.6
	Total:	3	57.06M	5.2
August 29, 2011	Bicycling	3	143.0M	11.0
August 29, 2011	Total:	3	142.99M	11.0
August 22, 2011	Bicycling	3	65.2M	5.7
	Stationary Bike	1	20.0M	1.3
	Total:	4	85.16M	7.0
August 15, 2011	Bicycling	3	108.8M	7.4
	Stationary Bike	1	10.0M	0.5
	Total:	4	118.85M	7.9
August 8, 2011	Bicycling	2	53.5M	4.6
August 8, 2011	Total:	2	53.47M	4.6
August 1, 2011	Bicycling	2	68.5M	6.7
	Stationary Bike	1	10.0M	0.6
	Total:	3	78.54M	7.2
July 25, 2011	Bicycling	2	39.8M	3.5
	Stationary Bike	2	20.0M	1.1
	Total:	4	59.77M	4.7
July 18, 2011	Bicycling	1	27.9M	1.9
	Stationary Bike	4	40.0M	2.3
	Total:	5	67.87M	4.3
July 11, 2011	Bicycling	4	102.3M	6.8
	Stationary Bike	1	9.0M	0.5
	Total:	5	111.29M	7.3
July 4, 2011	Bicycling	3	82.5M	6.0
	Stationary Bike	1	8.5M	0.5
	Total:	4	91M	6.5
June 27, 2011	Bicycling	4	80.9M	7.4
June 27, 2011	Total:	4	80.93M	7.4
June 20, 2011	Bicycling	2	42.4M	3.8
	Stationary Bike	2	16.5M	1.0
	Total:	4	58.95M	4.8
June 13, 2011	Bicycling	3	24.3M	5.1
June 13, 2011	Total:	3	24.31M	5.1
June 6, 2011	Bicycling	1	26.5M	3.3
	Stationary Bike	3	19.7M	1.2
	Total:	4	46.22M	4.5
May 30, 2011	Bicycling	2	39.2M	4.0
	Stationary Bike	1	6.0M	0.4
	Total:	3	45.25M	4.4
May 23, 2011	Bicycling	1	10.9M	1.0
	Hiking	1	5.0M	2.0
	Total:	2	15.86M	3.0
May 16, 2011	Hiking	2	15.0M	10.0
May 16, 2011	Total:	2	15M	10.0
May 9, 2011	Bicycling	1	21.4M	1.5
May 9, 2011	Total:	1	21.43M	1.5
May 2, 2011	Bicycling	1	17.0M	1.2
	Stationary Bike	3	16.5M	1.1
	Total:	4	33.52M	2.3
April 18, 2011	Bicycling	1	20.2M	2.2
April 18, 2011	Total:	1	20.22M	2.2
March 28, 2011	Bicycling	1	9.1M	2.5
March 28, 2011	Total:	1	9.05M	2.5
March 21, 2011	Bicycling	2	16.6M	3.9
March 21, 2011	Total:	2	16.64M	3.9
2010
August 2, 2010	Running	1	3.0M	0.5
August 2, 2010	Total:	1	3M	0.5
July 26, 2010	Bicycling	1	31.3M	2.8
July 26, 2010	Total:	1	31.3M	2.8
July 19, 2010	Bicycling	2	46.2M	2.9
	Stationary Bike	1	8.3M	0.5
	Total:	3	54.47M	3.4
July 12, 2010	Bicycling	3	59.6M	9.1
July 12, 2010	Total:	3	59.6M	9.1
July 5, 2010	Bicycling	1	72.2M	4.5
	Running	2	6.7M	1.3
	Stationary Bike	1	10.0M	0.6
	Total:	4	88.88M	6.4
June 28, 2010	Bicycling	1	64.0M	3.9
	Running	2	8.3M	1.6
	Stationary Bike	1	10.0M	0.6
	Total:	4	82.29M	6.1
June 21, 2010	Bicycling	1	23.4M	3.2
	Kayaking	1	10.3M	3.7
	Total:	2	33.67M	6.9
June 14, 2010	Bicycling	1	61.7M	4.1
	Running	1	2.4M	0.5
	Total:	2	64.05M	4.6
June 7, 2010	Bicycling	2	41.6M	2.8
	Stationary Bike	1	8.8M	0.5
	Total:	3	50.45M	3.3
May 31, 2010	Kayaking	1	6.6M	2.0
	Stationary Bike	2	20.0M	1.2
	Total:	3	26.6M	3.2
May 24, 2010	Running	1	2.0M	0.4
May 24, 2010	Total:	1	2M	0.4
May 17, 2010	Running	1	1.5M	0.3
May 17, 2010	Total:	1	1.5M	0.3
May 10, 2010	Bicycling	1	56.5M	3.5
	Stationary Bike	1	10.0M	0.6
	Total:	2	66.5M	4.1
May 3, 2010	Bicycling	1	54.8M	4.0
May 3, 2010	Total:	1	54.8M	4.0
April 26, 2010	Bicycling	1	43.1M	3.5
	Kayaking	1	4.0M	1.5
	Total:	2	47.1M	5.0
April 19, 2010	Bicycling	4	79.2M	10.0
April 19, 2010	Total:	4	79.23M	10.0
April 12, 2010	Bicycling	2	53.1M	3.9
	Running	1	3.1M	0.8
	Stationary Bike	1	5.6M	0.3
	Total:	4	61.71M	5.0
April 5, 2010	Bicycling	2	41.2M	2.8
	Running	2	6.3M	1.3
	Total:	4	47.48M	4.1
March 29, 2010	Bicycling	3	60.7M	3.9
	Running	2	5.8M	1.3
	Stationary Bike	1	8.3M	0.5
	Total:	6	74.92M	5.6
March 22, 2010	Bicycling	2	47.8M	2.8
	Running	1	3.2M	0.6
	Stationary Bike	1	8.6M	0.5
	Total:	4	59.6M	3.9
March 15, 2010	Bicycling	1	18.6M	1.1
March 15, 2010	Total:	1	18.62M	1.1
March 8, 2010	Running	1	2.8M	0.5
	Stationary Bike	1	8.0M	0.5
	Total:	2	10.83M	1.0
March 1, 2010	Bicycling	1	39.6M	2.6
	Running	1	2.9M	0.6
	Stationary Bike	2	16.3M	1.0
	Total:	4	58.82M	4.1
February 22, 2010	Stationary Bike	3	34.9M	2.2
February 22, 2010	Total:	3	34.91M	2.2
February 15, 2010	Bicycling	1	30.4M	1.9
	Running	3	7.1M	1.4
	Stationary Bike	1	8.2M	0.5
	Total:	5	45.66M	3.8
February 8, 2010	Stationary Bike	3	32.0M	2.0
February 8, 2010	Total:	3	32M	2.0
February 1, 2010	Stationary Bike	4	53.5M	3.4
February 1, 2010	Total:	4	53.5M	3.4
January 25, 2010	Stationary Bike	2	22.9M	1.4
January 25, 2010	Total:	2	22.92M	1.4
January 18, 2010	Bicycling	1	18.6M	1.1
	Hiking	1	11.1M	7.0
	Stationary Bike	1	10.0M	0.6
	Total:	3	39.7M	8.8
January 11, 2010	Bicycling	1	16.0M	1.0
	Running	1	1.9M	0.4
	Stationary Bike	1	10.0M	0.6
	Total:	3	27.9M	2.0
January 4, 2010	Running	1	1.0M	0.2
	Stationary Bike	3	31.5M	2.1
	Total:	4	32.5M	2.3
2009
December 28, 2009	Stationary Bike	1	13.5M	0.9
December 28, 2009	Total:	1	13.5M	0.9
December 21, 2009	Hiking	4	21.4M	12.8
December 21, 2009	Total:	4	21.4M	12.8
December 7, 2009	Stationary Bike	1	13.0M	1.0
December 7, 2009	Total:	1	13M	1.0
November 30, 2009	Cardio	1	0.0M	0.7
	Stationary Bike	1	12.0M	0.8
	Total:	2	12M	1.5
November 23, 2009	Bicycling	2	35.8M	2.9
November 23, 2009	Total:	2	35.8M	2.9
November 16, 2009	Cardio	1	9.5M	0.7
	Hiking	1	8.0M	3.0
	Total:	2	17.5M	3.7
November 2, 2009	Cardio	1	0.0M	0.4
November 2, 2009	Total:	1	0M	0.4
October 26, 2009	Cardio	1	0.0M	0.7
	Bicycling	1	26.7M	1.8
	Total:	2	26.7M	2.4
October 19, 2009	Cardio	2	12.2M	1.3
	Bicycling	2	25.1M	1.7
	Hiking	1	7.4M	3.0
	Total:	5	44.7M	6.0
October 12, 2009	Cardio	2	5.9M	1.4
October 12, 2009	Total:	2	5.9M	1.4
October 5, 2009	Cardio	1	0.0M	0.5
	Bicycling	1	19.4M	2.1
	Total:	2	19.4M	2.6
September 28, 2009	Cardio	1	0.0M	0.6
	Bicycling	1	31.4M	2.0
	Kayaking	1	4.5M	1.8
	Total:	3	35.89M	4.3
September 21, 2009	Cardio	1	0.0M	0.5
	Bicycling	1	18.1M	1.2
	Hiking	1	10.7M	9.7
	Running	1	1.0M	0.2
	Total:	4	29.79M	11.5
September 14, 2009	Bicycling	3	33.5M	4.3
	Hiking	3	18.3M	12.2
	Kayaking	1	2.9M	1.1
	Total:	7	54.69M	17.6
September 7, 2009	Cardio	1	0.0M	0.3
	Bicycling	1	14.6M	2.3
	Total:	2	14.58M	2.6
August 31, 2009	Bicycling	2	40.8M	3.3
August 31, 2009	Total:	2	40.77M	3.3
August 24, 2009	Bicycling	3	53.1M	4.0
August 24, 2009	Total:	3	53.12M	4.0
August 17, 2009	Bicycling	1	12.4M	1.3
August 17, 2009	Total:	1	12.41M	1.3
August 10, 2009	Bicycling	1	10.4M	0.9
August 10, 2009	Total:	1	10.38M	0.9
August 3, 2009	Bicycling	1	5.0M	0.9
	Kayaking	1	12.1M	0.0
	Total:	2	17.12M	0.9
July 20, 2009	Stationary Bike	1	4.2M	0.3
July 20, 2009	Total:	1	4.23M	0.3
July 13, 2009	Bicycling	1	15.2M	1.0
	Stationary Bike	2	8.8M	0.7
	Total:	3	23.98M	1.7
June 29, 2009	Stationary Bike	1	4.6M	0.3
June 29, 2009	Total:	1	4.57M	0.3
July 6, 2009	Bicycling	2	24.4M	2.4
	Hiking	1	3.1M	0.9
	Kayaking	2	10.6M	4.4
	Stationary Bike	1	4.5M	0.3
	Total:	6	42.67M	8.1
June 1, 2009	Kayaking	1	4.8M	2.0
June 1, 2009	Total:	1	4.8M	2.0
2008
May 5, 2008	Kayaking	1	12.7M	4.0
May 5, 2008	Total:	1	12.7M	4.0
January 21, 2008	Other	3	209.8M	9.0
January 21, 2008	Total:	3	209.8M	9.0
2007
October 15, 2007	Kayaking	1	10.7M	4.0
October 15, 2007	Total:	1	10.7M	4.0
September 24, 2007	Kayaking	1	8.1M	3.5
September 24, 2007	Total:	1	8.1M	3.5
September 17, 2007	Kayaking	2	12.8M	5.0
September 17, 2007	Total:	2	12.8M	5.0
September 3, 2007	Kayaking	2	14.3M	5.4
September 3, 2007	Total:	2	14.3M	5.4
August 20, 2007	Kayaking	1	6.2M	3.0
August 20, 2007	Total:	1	6.2M	3.0
August 13, 2007	Kayaking	1	8.8M	3.0
August 13, 2007	Total:	1	8.8M	3.0
August 6, 2007	Hiking	1	10.4M	3.0
August 6, 2007	Total:	1	10.4M	3.0
July 30, 2007	Bicycling	1	17.4M	1.5
	Kayaking	1	13.9M	4.0
	Total:	2	31.3M	5.5
July 23, 2007	Bicycling	1	21.6M	2.0
July 23, 2007	Total:	1	21.6M	2.0
July 9, 2007	Kayaking	2	8.5M	2.5
July 9, 2007	Total:	2	8.5M	2.5
June 25, 2007	Bicycling	1	19.7M	2.0
June 25, 2007	Total:	1	19.7M	2.0
July 2, 2007	Kayaking	1	5.0M	1.5
July 2, 2007	Total:	1	5M	1.5
1994
September 5, 1994	Bicycling	1	106.0M	7.0
September 5, 1994	Total:	1	106M	7.0
June 13, 1994	Bicycling	1	688.0M	57.0
June 13, 1994	Total:	1	688M	57.0
February 28, 1994	Bicycling	1	350.0M	29.0
February 28, 1994	Total:	1	350M	29.0
1993
September 6, 1993	Bicycling	1	550.0M	45.0
September 6, 1993	Total:	1	550M	45.0
July 12, 1993	Bicycling	1	425.0M	35.0
July 12, 1993	Total:	1	425M	35.0
June 14, 1993	Bicycling	1	91.1M	7.5
June 14, 1993	Total:	1	91.1M	7.5
May 24, 1993	Bicycling	1	136.0M	15.0
May 24, 1993	Total:	1	136M	15.0
April 26, 1993	Bicycling	1	151.0M	14.0
April 26, 1993	Total:	1	151M	14.0

Month	Sport	Sessions	Distance	Hours
2012
December 2012	Running	1	2.5M	0.4
December 2012	Total:	1	2.52M	0.4
January 2012	Bicycling	1	18.0M	1.1
January 2012	Total:	1	18M	1.1
2011
November 2011	Bicycling	1	20.4M	1.3
	Running	4	17.6M	3.4
	Stationary Bike	5	53.0M	3.2
	Total:	10	90.95M	7.8
October 2011	Bicycling	6	248.1M	20.5
	Running	7	27.6M	5.0
	Stationary Bike	4	40.0M	2.4
	Total:	17	315.69M	27.9
September 2011	Bicycling	9	331.8M	25.1
	Running	2	6.0M	1.0
	Stationary Bike	6	67.0M	4.0
	Total:	17	404.73M	30.2
August 2011	Bicycling	10	296.0M	24.3
	Stationary Bike	3	40.0M	2.4
	Total:	13	336.02M	26.7
July 2011	Bicycling	12	289.9M	22.3
	Stationary Bike	8	77.5M	4.5
	Total:	20	367.36M	26.8
June 2011	Bicycling	9	163.7M	18.3
	Stationary Bike	6	42.3M	2.6
	Total:	15	206M	20.9
May 2011	Bicycling	4	61.5M	5.0
	Hiking	3	20.0M	12.0
	Stationary Bike	3	16.5M	1.1
	Total:	10	98.04M	18.1
April 2011	Bicycling	1	20.2M	2.2
April 2011	Total:	1	20.22M	2.2
March 2011	Bicycling	3	25.7M	6.4
March 2011	Total:	3	25.69M	6.4
2010
August 2010	Running	1	3.0M	0.5
August 2010	Total:	1	3M	0.5
July 2010	Bicycling	8	273.3M	23.2
	Running	3	11.3M	2.2
	Stationary Bike	2	18.3M	1.1
	Total:	13	302.83M	26.4
June 2010	Bicycling	4	126.7M	10.1
	Kayaking	2	16.9M	5.7
	Running	2	6.1M	1.1
	Stationary Bike	4	38.9M	2.4
	Total:	12	188.48M	19.3
May 2010	Bicycling	3	154.4M	10.9
	Kayaking	1	4.0M	1.5
	Running	2	3.5M	0.7
	Stationary Bike	1	10.0M	0.6
	Total:	7	171.9M	13.7
April 2010	Bicycling	11	234.3M	20.6
	Running	4	11.9M	2.8
	Stationary Bike	1	5.6M	0.3
	Total:	16	251.77M	23.7
March 2010	Bicycling	4	106.0M	6.5
	Running	4	12.2M	2.3
	Stationary Bike	5	41.3M	2.5
	Total:	13	159.44M	11.3
February 2010	Bicycling	1	30.4M	1.9
	Running	3	7.1M	1.4
	Stationary Bike	11	128.6M	8.1
	Total:	15	166.07M	11.5
January 2010	Bicycling	2	34.6M	2.1
	Hiking	1	11.1M	7.0
	Running	2	2.9M	0.6
	Stationary Bike	7	74.4M	4.8
	Total:	12	123.02M	14.5
2009
December 2009	Cardio	1	0.0M	0.7
	Hiking	4	21.4M	12.8
	Stationary Bike	3	38.5M	2.7
	Total:	8	59.9M	16.2
November 2009	Cardio	2	9.5M	1.1
	Bicycling	2	35.8M	2.9
	Hiking	1	8.0M	3.0
	Total:	5	53.3M	7.1
October 2009	Cardio	6	18.1M	3.9
	Bicycling	5	102.6M	7.5
	Hiking	1	7.4M	3.0
	Kayaking	1	4.5M	1.8
	Total:	13	132.59M	16.2
September 2009	Cardio	3	0.0M	1.4
	Bicycling	7	107.0M	11.1
	Hiking	4	29.0M	21.9
	Kayaking	1	2.9M	1.1
	Running	1	1.0M	0.2
	Total:	16	139.83M	35.6
August 2009	Bicycling	6	80.9M	7.1
	Kayaking	1	12.1M	0.0
	Total:	7	93.03M	7.1
July 2009	Bicycling	3	39.6M	3.5
	Hiking	1	3.1M	0.9
	Kayaking	2	10.6M	4.4
	Stationary Bike	5	22.1M	1.7
	Total:	11	75.45M	10.5
June 2009	Kayaking	1	4.8M	2.0
June 2009	Total:	1	4.8M	2.0
2008
May 2008	Kayaking	1	12.7M	4.0
May 2008	Total:	1	12.7M	4.0
January 2008	Other	3	209.8M	9.0
January 2008	Total:	3	209.8M	9.0
2007
October 2007	Kayaking	1	10.7M	4.0
October 2007	Total:	1	10.7M	4.0
September 2007	Kayaking	5	35.2M	13.9
September 2007	Total:	5	35.2M	13.9
August 2007	Bicycling	1	17.4M	1.5
	Hiking	1	10.4M	3.0
	Kayaking	3	28.9M	10.0
	Total:	5	56.7M	14.5
July 2007	Bicycling	2	41.3M	4.0
	Kayaking	3	13.5M	4.0
	Total:	5	54.8M	8.0
1994
September 1994	Bicycling	1	106.0M	7.0
September 1994	Total:	1	106M	7.0
June 1994	Bicycling	1	688.0M	57.0
June 1994	Total:	1	688M	57.0
March 1994	Bicycling	1	350.0M	29.0
March 1994	Total:	1	350M	29.0
1993
September 1993	Bicycling	1	550.0M	45.0
September 1993	Total:	1	550M	45.0
July 1993	Bicycling	1	425.0M	35.0
July 1993	Total:	1	425M	35.0
June 1993	Bicycling	1	91.1M	7.5
June 1993	Total:	1	91.1M	7.5
May 1993	Bicycling	1	136.0M	15.0
May 1993	Total:	1	136M	15.0
April 1993	Bicycling	1	151.0M	14.0
April 1993	Total:	1	151M	14.0

Year	Sport	Sessions	Distance	Hours
2012	Bicycling	1	18.0M	1.1
	Running	1	2.5M	0.4
	Total:	2	20.52M	1.6
2011	Bicycling	55	1457.3M	125.4
	Hiking	3	20.0M	12.0
	Running	13	51.2M	9.4
	Stationary Bike	35	336.2M	20.1
	Total:	106	1864.7M	166.9
2010	Bicycling	33	959.6M	75.3
	Hiking	1	11.1M	7.0
	Kayaking	3	20.9M	7.2
	Running	21	57.9M	11.6
	Stationary Bike	31	317.0M	19.8
	Total:	89	1366.51M	120.9
2009	Cardio	12	27.6M	7.1
	Bicycling	23	365.9M	32.1
	Hiking	11	68.9M	41.6
	Kayaking	6	34.8M	9.3
	Running	1	1.0M	0.2
	Stationary Bike	8	60.6M	4.4
	Total:	61	558.9M	94.6
2008	Kayaking	1	12.7M	4.0
	Other	3	209.8M	9.0
	Total:	4	222.5M	13.0
2007	Bicycling	3	58.7M	5.5
	Hiking	1	10.4M	3.0
	Kayaking	12	88.3M	31.9
	Total:	16	157.4M	40.4
1994	Bicycling	3	1144.0M	93.0
1994	Total:	3	1144M	93.0
1993	Bicycling	5	1353.1M	116.5
1993	Total:	5	1353.1M	116.5